Last night we took to the Whinny Hill for the Thursday night intervals club training session. Andy and Iain, our misty-eyed heroes returning from NI, led us for some short, sharp bursts of: 30s, 30s, 60s, 60s, 90s, 90s, 90s, 90s, 60s, 60s, 30s, 30s and then a final blast to the top of our wee section and a race pace descent. Now that the clocks have changed we are blessed with The Great Headtorch In The Sky, and now the recovery jogs to the base of the hill feels a little less precarious.
Jim H