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Old News Oct - Dec 2011

30th December 2011
Carnethy Cycling shirts - FINAL ORDER and LAST CHANCE to order your 2012 kit...
Here is a list of names showing all those who have ordered cycling kit with me. If you've ordered a shirt then please check that your name appears on the list and that I've got your order correct. All those that have ordered "specials" then please make doubly sure that you agree with the details stated.
The order will go to the suppliers as soon as we get back to work on January 4th 2012.
If other members have Christmas money left over (you never know) then I will gladly add you to the order so email back with your requirements.
Full details for ordering on the gear page
Bob Johnson
23rd December 2011
Carnethy Christmas Party and Awards - Mon 19th Dec

The Christmas party and awards was held at Moira's lovely house on Monday. No formal count of Carnethies was undertaken but there must have been around 40 members and friends so it was a super gathering of the great(ish) and the good(ish).
The evening started at 7pm with a gentle run returning for about 8pm. There was lots to eat and drink courtesy "membership donations" which seemed to go on throughout the evening. Club Chairman and T.V. star, Gordon Cameron, presented the following awards with Bob J helping with some of the introductions:
i) For all those who completed at least 6 races from the Scottish Championship and the nine Carnethy-organised races - beer!
ii) Winner of Club Championship >> Helen Bonsor
iii) Winner of Burns Scott Trophy >> Olly Stephenson
iv) Winner of the Scald Law Trophy >> Jasmin Paris
v) Winner of the Allermuir Junior Trophy >> Iain Gilmore
vi) Winner of the new Carnethy Radical Runner Trophy >> Jon Ascroft
...see the Club Trophies page

Bob Waterhouse then introduced a new trophy for 2011, the Carnethy Wooden Spoon, awarded to the club member who makes the biggest fool of himself/herself during the year.
Contenders included Sam Hesling (getting lost (while leading) on the Devil's Beeftub), Olly Stephenson (for mistaking the penultimate hill for the LAST hill on his awesome Ramsay round), Bob Johnson (for losing the podium in a team race when Sam Hesling et al had handed him a 5 minute lead).
The top three (by my ear) were as follows:
3rd – Gordon's dog Cody for having a 'refusal' on one of the Esk river bridges (believed to have spotted a troll)
2nd – Willie Gibson for nearly wrecking about 10 grands worth of Hyper-analyser-particle-accelerator-thingey
1st – Digby Maass for smash and grab issues with the key to his van and bicycle maintenance (see journal)

The Carnethy Webteam and Committee wish all members a very Happy Christmas and a very fit and active New Year.
Carnethy Webteam
22 December 2011
Annual International Infamous Club Pub Run

A positively balmy, not barmy, (or perhaps both) late December evening saw an unprecedented 34 Carnethies out to celebrate Christmas with fancy dress and fancy footwork. Santas and elves, men with Christmas trees growing out of the top of their heads, trios in fairy lights, pairs of penguins, pink mini-dresses and the annual outing (oo-er) of the Presidential underpants all thrown in. Wackiest get-up and set-up possibly went to Bob and Sam Johnson in drag, with black afro wigs, gold lamé cut away tops and their own peculiar drag-bike - a mini two feet high tandem! Richard and Vlad had arrived from Moscow to retain the run’s international flavour.
In a 15 km circuit we frequented, filled and freaked out a dozen pubs, sang carols and jingle-jangled through dark, dark woods and muddy, muddy tracks and trods and the odd boggy field or two to deposit our good cheer, goodwill (and clods of mud) at each hostelry. At the Stable Bar – our last pub - we joined another half dozen Carnethy clubmates to celebrate Bob W’s 61st birthday before finishing off at my place where Alison did us proud for lots of welcome food and drink, hearty, hot and homemade.
As usual a good time had by all. Thanks to everyone who helped to make it a great night.
Report & Ally Hogg's photo album
Nick Macdonald
21st December 2011
News from Spain - Cercedilla Christmas Race - Sun 18th Dec

The last Sunday, I ran the Cercedilla Christmas race (Trabuco Trail Race), one of my favorites because it isn't the longest and the hardest but the landscape it's really beautiful and there is a great atmosphere. Despite I having been ill the previous week with gastroenteritis, I did a good time for my level (1 hour 26min) that it tastes to me like glory :) More photos
Ana Perez
P.S. We're fine here, waiting for snow!! but it's not coming.
20th December 2011
Tour d’Helvellyn - Sat 17th December

With the year slowly coming to it’s end, there was just time for one more grand outing before, at least in my case, retiring for some cake over Christmas. Thus, undeterred by the forecasts earlier this week, a couple of Carnethies made their ways south for the Tour d’Helvellyn.
The TdH, now in it’s second year, is a 36 miles trail-ish run, which I would struggle to call a race as everybody seemed to have a very relaxed non-competitive attitude. The event is run on a time trial basis with everyone free to set off in their own time, the main constrain being the opening time of one of the checkpoints. I set off about 5 minutes after Matt Davies and a couple of minutes before Andy Fallas and after negotiating the icy roads of Askham made my way onto a snowy Askham Fell bathed in the gentle light of the slowly rising winter sun. Contouring above the southern shore of Ullswater I eventually caught up with Matt and after a brief chat pulled away, passing the first checkpoint at Martindale Church before climbing over Boredale House into Patterdale.
This had however only been a gentle warm-up and the the fun part of our endeavour, a circumvention of Helvellyn itself, lay now ahead.
Climbing up to Sticks Pass, the snows started pretty much at the zig-zags by the old mine. Rather foolishly I attempted, what turned out to be, the worst shortcut in the world with some promisingly direct looking steps leading me into a stream. From then on I stuck to the little trench which had been made by the early starters. It was here that Andy caught me up and a little while later we both passed Helen Bonsor, who, at least judging from the photo I took, was having the time of her live. From Sticks, a rather exciting descend, down very slippery wet snow and grass took us into Thirlmere. The next bit, mostly along rocky paths and forest road, was probably my least favourite, although there was some nice single track through the woods and the Swirls car park control had a very enthusiastic crew, with cowbells and Santa outfit. The return to Patterdale was via another snowy climb over Grisdale Tarn and from there the way back to Askham was by reversing the outbound route. Running across Askham Fell, now accompanied by a slowly setting sun, with crispy cold air was a great joy - not least because the end was in sight - and provides a great final running memory of 2011.
I had lost sight of Andy in Thirlmere and was very surprised to finish only about 10 minutes after him. Soon afterwards Helen and Matt joined us, everyone having made it around in under 8hrs and more importantly within daylight hours, and we enjoyed some of the excellent soup and cakes on offer. A very enjoyable, low key event and a great way to finish off the running year. I stopped quite a few times to take photos along the way, some of which can be found here together with some from a Sunday walk over High Street.
In terms of stats, Andy was 3rd in 6:49, while Helen was 2nd lady (and an excellent 17th overall) in 7:57 and full results are here.
Konrad Rawlik
20th Dec 2011
The Bob Graham round set to music
If you ever have tunes rattling around in your head when out for a long run spare a thought for anyone doing the Bob Graham round.
At least anyone attempting it will now have their own music.
Radio 4 broadcast a program last week about an attempt to set the Bob Graham round to music. To quote the beeb website: " This year, while determined runners made their attempts at the Bob Graham Round, a young Italian composer has been writing a brand new piece of music that celebrates fell running in The Lakes. Maurizio Malagnini had never visited Cumbria before and had never heard of fell running. Ironically these were two of the reasons he was asked to write a new piece of work for the BBC Philharmonic Orchestra, they wanted to see how fresh eyes would be inspired.
The programme follows two stories: the development of Maurizio's composition and the attempt of two runners seeking to complete The Bob Graham Round."
see http://www.bbc.co.uk/programmes/b0184vh6
or iplayer: http://www.bbc.co.uk/iplayer/episode/b0184vh6/The_Bob_Graham_Round/
Bruce Smith
18th December 2011
The ESKapade

The great thing about organising an event is when you end up with a great group of like minded souls enjoying a wonderful day out.
46 runners (at the last count) took part in todays run. 32 runners set off from Goose Green Crescent at 8:40. Penicabs did a good job getting the Carlops lot to the start more or less on time.
We ran a steady pace to Lasswade with the alternating appearance of Andy or Chris McLeod, met Bill Gauld, and headed for Penicuik.
9 runners left and 14 joined as we set off for Carlops.
The underfoot conditions changed from frost to 5 inches of snow over the run. The weather was fantastic.
Thanks to Nick Macdonald and Joel Sylvester for their help with the event. But a bigger thanks to all for turning up and making it such a grand day out.
The route:
Full Report to follow, many photos are here
12th December 2011
Simonside Cairns
Compared to the weather last week conditions were tropical. Always a quick race and despite the recent weather the paths on the southside weren't as gloopy as I'd expected. Organisers changed the route due to iced up rocks on Simonside so they diverted us from Selby's Cove round the side across some old felled land & woods complete with obstacle course, and back via a mixture of trail and paths to Whitton Hillend farm where it rejoined the normal route. Looking at the results just two Carnethies were there - Cameron Murray home 5th and me 8th. Results
Matt Davis
8th December 2011
Night Run Swanston

As a new member of Carnethy I was really looking forward to running in the Pentlands in the dark. So my opportunity came at the Swanston Night Run. Myself and Mandy Calder met everyone at the carpark, it was so cold at the start, but that's nothing compared to what was going to come. We set off and suddenly there was all this ice, which we avoided. Then we started going slightly higher and down a section. I was caught out by this sheet of ice and landed heavily, where Jim Hardie and Andy Millard helped to my feet. I just carried on running and the scenery was getting better. When we started to go up there was slightly more snow especially up Allermuir. Then the downhill in the soft snow was so nice even though it didn't last long. We all reached the car park all in one piece, maybe not entirely. During the run I found it hard to talk to folk as I was concentrating too much, but thats just me learning to run in the night. Overall I really enjoyed the run as it was so different. I would like to thank Gordon and Willie for organising it and Mandy for the lift. The day after the run I had to go to hospital for xrays on my injuries I sustained during my fall, it turned out that I damaged my wrist ligaments. Oh well at least I can run. Happy Christmas and New Year to you all and see you guys when we get back from Poland. Map and Ally Hogg's album
Michael Nowicki
6th December 2011
December handicap - a wee blast for winter

A timely arrival of some frozen snowy paths and a biting wind gave a seasonal edge to the December handicap.
This didn't deter the lucky 13 starters from getting out for a hard run, but it did peg back the times (or was that a result of the weekends exertions).
One man not daunted by the weather was Cameron. The Murray in a hurry was not only first home by a good margin but also recorded the fastest run of the day, nudging him back closer to the 30 minute mark. If the weather had been kinder it could have been this month.....
As Cameron was running his way through the field others were turning up late (Andy/Pete), or starting early (MikeL, Tom), or just enjoying the view (MikeR, CamB). A minor talking point was the bloke walking down the frozen gutted haddie as the "steps were too slippy". I think we collectively persuaded him it was not a correct Darwinian enterprise and I haven't heard of any rescue attempts on the evening news.
Gordon completed his full attendance for 2011 with another fine run - coming within seconds of his handicap in the snow and ice shows that the cross country season hasn't tired out all our participants. Mark had a strong run, his first going the right way round and his new off road shoes giving him more confidence on the descents and allowing him to keep away from Chloe over Whinny (although she did almost catch me on the climb).
Results here
Some 2011 stats:
Most Races - Gordon - 12
Fastest Run - Paul Faulkner - 25:49
Total Handicap runs -151
Newbies and PBs - 21
Bruce Smith
5th December 2011
Glentress Duathlon - Medium

The Glentress Duathlon series had its now normal wintery start yesterday. There was a little snow on the ground we headed to Glentress and the cold wind of The Buzzards Nest car park. With a brazier blazing outside the registration tent there was a chance to try to keep warm in the wait for the start. The cold did not seem to matter after the off aa the 144 bikes headed off up the hill. A small pile up while jostling for position added to the excitment and after the forest road climb we headed onto the more difficult muddy singletrack and more tree roots and general glaur.
After transition, cycling legs had to try to turn into running legs for the long climb towards Santa's grotto, it seems to move further away each year. After the turn there seemed to be more ups then we had run downs, and the out and back course does let you see all the runners.
The race was won by Tom Owens of Shettleston, but there were a good number of Carnethies taking part. Matt Davies was first Carnethy in 21st (4th V40) with Bob Johnson in 23rd (1st V50), Bob Waterhouse was 2nd V60 and Cali Ingham was 1st FV50.
Results and lots of Photos
Willie Gibson
4th December 2011
Borders XC – Peebles

There was a massive turnout of 17 Carnethy runners (18 if you include Ronnie Gallagher, who was running incognito!) with Club Captain, Andy Fallas leading from the front to be first counter for the club (5th), in front of Stewart Whitlie (7th) and new member Alastair Robertson (12th). Gordon lagged a little in 43rd - 3 places behind Charlotte Morgan who was 3rd lady overall, 1st in her category and leading female Carnethy, with Helen Bonsor & Jane Jackson a whisker apart as 2nd & 3rd Club finishers. Bill Gauld made an appearance & thrashed Ian Nimmo, who also beat himself according to the provisional results, coming both 2nd & 4th in his category.
There was proper winter weather this time. The snow on the way from Edinburgh did not last quite as far as the Tweed, though a few flakes were falling half way through the race. Nowhere near as muddy as last week and a really pretty course along the banks of the river, then back up and over the old railway bridge which is part of a walkway, an actual steep hill that wouldn't disgrace a hill race, leading to the woods and back through muddy farmland. Not to be denied a paddle, hardy Carnethies washed off the mud in the cooling waters of the rather full (and cold) Tweed. Bill, after his first run in the series so far, appeared to have pulled, or at least be pulled out (see photo)!
Results here - Series stats to follow. Next race 8th Jan at Paxton House. More photos here and Portobello RC site
Digby
2nd December 2011
Edinburgh to North Berwick Training run

Its Michael Nowicki here, new member of the club. Here is a report and few pictures of my run to North Berwick.
I thought do a long run from Edinburgh to North Berwick as part of my training for my challenge which I'm doing in April next year. I will be running from London To Edinburgh in 15 days. I set off early morning, I knew I was meeting Andy Millard, so I upped the pace. The first part of the route was mostly tarmac and flat, but as soon as I met Andy in Longniddry we followed the coastal route which had all sorts of terrain. The sand dunes covered with grass were a challenge especially by that point I had already done nearly 30km. We followed the beach paths from Gullane to North Berwick and met some nice people on the way also. Andy really helped me in the last few km's as my quad muscles started to hurt. When we reached North Berwick it was a relief and satisfaction from both fronts as Andy is just recovering from long term injury. I'm on course with my mileage per week and training. Next stop was the pub in North Berwick - we had nice fish and chips with 2 deserved pints. I would like to thank Andy for coming along as we only met up on Wednesday at club night. I'm really looking forward to meeting the other club members soon. I should be there at next training run hopefully.
Michael Nowicki
1st December 2011
Borders XC Series
After 3 events Carnethy are leading the men's and are 2nd in the ladies.
Results are here http://www.bordersxc.com/p/results.html
Next up is Peebles this Sunday
Gordon
1st December 2011
Kilometre Verticale – Ravinna, November 6th 2011

Another vertical kilometre but Italy not so sunny this time. Dire forecast of torrential rain for that weekend over much of Northern Italy. In fact on the morning of the race the rain held off though the course was already slippery from earlier rain. 1050 metres climb in 3.4 kilometres, initially through vineyards then up a seemingly endless series of zig zags, mainly single width. Last year I missed the start due to sheltering in the car from the rain till the official start time but the organisers started 5 minutes early to avoid runners standing in the rain! This year I got in the start area well before but whilst tightening laces the field started a few minutes before time so again I was last off and had to work through the backmarkers. This was easy in the vineyards but not on the steep single width greasy track. Oh for my Mudclaws! Walsh Lite don’t have as much grip on mud or wet rock. Getting past people with sticks can be tricky, keeping close behind to reduce the overtaking distance risks a poke in the face whilst staying back means missing places where passing is feasible. Excuses, excuses! Still finished in exactly the same running time to the second as last year, 1:00:30, 100th of 235 finishers. Winning time 40:09.
Vertical Kilometre races are on the increase, especially in Italy. There is now a European Championship series and Italians took the first three places in the recent event in Spain, the one included in Angela’s book (448).
The rains came after the race and lasted three days putting paid to thoughts of road training for the Lake Garda half marathon the next weekend. Well pleased with that because the rain came as snow on the tops and had a great walk on new firm new snow up local Mt Pavione, 8000ft, much more enjoyable than a half marathon except for the last hour down through woods with a dodgy torch.
Brian Waldie
1st December 2011
Wednesday Training
Last night's run was less earth wind & fire than mud, wind & headtorches. Not many turned up, whether because the weather was foul, or because Willy couldn't send out the usual email, we don't know. We squelched off to do a reverse Mortonhall, which sounds like a move out of Mornington Crescent. Michael Nowicki joined us for the first time as a fledged Carnethy; he's about to run from London to Edinburgh, so we look forward to reports on this major undertaking. Worn shoes let him down twice - literally - and I also fell on the golf course, as the ground inexplicably disappeared from under me. Heading back towards the driving range, whose lights could easily be mistaken for Jonathan's torch, two huge black Baskervillainous hounds emerged from Meadowhead farm red eyes flashing, or maybe it was collars, to have a jolly good bark & menace - but fortunately it was just wind & fire. Oddly the wind was blowing a hooly on the north side of the Braids and funneling up the Braidburn Valley, but hardly noticeable anywhere else. Where we went
Digby
30th November 2011
MdS@R&B
A few of us popped over to Run and Become last night for an evening of chat about the Marathon des Sables. Sitting on the shop floor without trying shoes on and drinking tea was not particularly usual for a visit to the shop, but the words of wisdom and advice were.
We had informative chats from an MdS virgin, a kit supplier and experienced expedition leader, personal trainer and accomplished ultra runner, along with great tips on managing blisters and sound advice 'not to eat poo' from Dr Andrew Murray (Scotland2Sahara). It was good to hear messages and themes from our winter talks ringing true throughout, but I was pretty convinced early on that the the MdS wasn't for me!
But most important of all was news that Run and Become are moving to a mystery location, not too far away...
Chris Henty
27th November 2011
Carnethy Roadies - outing number 3
With Carnethy’s very own Professor Brian Cox busy shaving his legs this morning, it befell me to shepherd a diminished peloton for the November outing of Carnethy road cyclists. OK - Richard Bush might not have proselytised about Planck’s constant to date, or even humble equations of motion, and I’m pretty sure he didn’t play the keyboards for D:Ream, or even the saxophone solo on Baker Street, but the patron of the peloton for the first two excursions is a physicist so he’ll have to fulfil the role meantime.
A smaller turnout this month, probably a reflection of calendar clashes with Gala X country, the boat race dinner and dire weather predictions earlier in the week. The day itself saw a steady 25mph gusting 45mph westerly wind but was dry and sunny. Acknowledging that progress would be a struggle, we agreed on a curtailed route, heading out to Dalkeith, then hitting the quiet back roads through Edgehead, Pathhead, Crichton Castle, Borthwick Castle, and after a brief and erroneous foray onto the Innerleithen road (woops, sorry), Gladhouse reservoir, Temple, Carrington, Roslin Glen and back past Hillend so as to avoid the Ikea Christmas shopping traffic. The full route is here: http://www.gmap-pedometer.com/?r=5202323 – something like 40-45 miles, depending on where your front door is, and with the middle 25 being marked by smooth roads and no traffic. Full marks to not-Iain Gilmore for pitching up to every excursion to date and to newcomer Angus for a well judged puncture just after the steeper part of Roslin Glen. If either of their nearest and dearest are reading this, they would both like a pair of neoprene cycling overshoes for Christmas…
No outing next month - it is Christmas day.
Robin Haynes
27th November 2011
Borders XC – Gala

More like winter this time though the sun was shining brilliantly, the gales having largely cleared, though the brisk wind was cold. 13 Carnethies in the field, and in field was mud. The leaders thought they had accidently missed part of the route, which they had, but only because the organisers shortened the race owing to said mud. So we only did 3.59 miles, and Jane J was highly indignant - map here. Given the calf deep stuff we did encounter it must have been something else! Andy Fallas was first male Carnethy in 7th place, Stuart Whitlie 10th & first in his category; and improving her good form from the last race Charlotte Morgan won first lady in 29th overall. Gordon made it into the results this time!
Digby
Good report with photos from Portobello runners here Wonder what they'd have made of Slioch!
Correction!
Digby...just read your CHRC report. Race wasny shortened due to 'said mud'. It was due to a gate being wired closed and a marshall thinking t'was not appropriate to open. The goodly marshalls were actually waiting for us on the adjacent field and wondered why the hell no one came! Bill for re-dyking that (unfortunate) mistake over the dyke will be >£200 I imagine. We checked out the damage post race on lap 2.
Kate Jenkins
24th November 2011
Wednesday Training
Some swithering about routes as there was a sports shop opening with inducements to tempt us away to Hermiston, including a £300 prize for the club with most members attending. There were certainly a lot of Carnethies there, so fingers crossed. In the end Willy opted for a normal run and I alone zoomed back from the jamboree to join the gang on a visit to the Craiglockharts, going contrarywise and along the Braid Burn instead of through the old hospital grounds at Colinton, which induced a feeling of newness to those disoriented. Returning, James Hardie and I cheated and chose the road at Greenbank Drive instead of the long, dark & slightly treacherous mystery green alley. We rebelled again as Willy decided some mortification of the flesh was in order to gain Blackford Hill so we took the steps and circled the trig point wondering where the rest were. Some time later voices and the sound of man on gorse was heard and a tattered and sorry group emerged with difficulty from the snarly hillside. So back to KB for soothing potions. Where we went - map
Digby
23rd November 2011
Helen wins 2011 Club Championship!

At last, the final positions in the 2011 Club Championship have been calculated and it ended up a close 3 way contest, with new ladies captain, Helen Bonsor, just sneaking it in a close finish from new men's captain, Andy Fallas, with old-timer John Blair-Fish. Well done, Helen! 26 people completed the club championship (i.e. finished at least 6 of the 15 counting races). Prizes will be given out at the christmas party on 19th December.
23rd November 2011
Real Ale Wobble

Travelled south to Mid Wales at the weekend to catch up with friends and take part in this iconic event which marks the start of the week long Mid Wales Beer festival. Having heard about it for years I thought it was about time I went, saw & partake in what it was all about.
Friday night saw us roll up in Llanwrtyd Wells (home of Man v Horse race) with time in hand to make a start on the 30+ beers that were on offer throughout the pubs in the village. Our base was a small chalet complex a mile out of town at Victoria Wells with meals provided in “the mess hut”. The place had a certain Butlinesque feel to it, but was warm, comfortable & reasonably priced.
Saturday saw us register and line up along with the 700 other riders for a peleton start which proved more of a challenge in not clipping or being clipped by someone in the narrow lane as we made our way out of town.
This year’s course was based around a single loop of around 15m with an additional 4-5m extension that could be tagged on at the end. Most of the course was steady riding on forest track or bridle way & scattered regularly along it were then a series of optional technical sections to add spice & interest. So something to cater for everyone and judging by the people I saw a lot were very much like us a mixed group out for a ride & a bit of craic together. There were two beer stops at about 7m & 15m where you could cash tokens in for a swift half, hot drink or bit of food. I think most got into the spirit of the event and had a drink and blether before moving onto the next bit of the ride. We were also blessed with good weather which made the whole experience that much more enjoyable.
Saturday night was then spent trying to work our way through the rest of the beer list we hadn’t managed on Friday. All in all a good do in great company.
Here's a link to the organisers & a few of their other unusual events: http://www.green-events.co.uk/events.php
Matt Davis
23rd November 2011
Winter Talks Series – Wed 16th November

The series of Winter talks continued last Wednesday with approximately 30 Carnethies turning up to see a wide range of speakers. Bob Johnson confused everybody with a rambling introduction which, essentially, only kept us up to date with the blossoming love-life between "Cody" and "Roly". Apparently their bands will be read out this Sunday morning so listen out for that. Bob handed over to Claire Miller from EVA who explained what was happening next August in the "Speed-of-Light" show to be performed on the side of Arthur's seat. Gordon Cameron proceeded to do a twirl (Bruce Forsyth would be proud) at the front and run up the isle in a fully-fuctional light suit. These light suits are radio controlled so that the colours and brightness can be changed in time with the music. It promises to be quite a show when 100+ runners will be out there doing their stuff.
Willie Gibson followed on from Claire with a quick film show from his early days as a really decent swimmer. At the height of his training he was doing approximately 30km per week in the pool and we were treated to his butterfly stroke at the opening of the Commenwealth Pool and his Speedo trunks and Y-fronts at other times. Three fainted but nobody put in a formal complaint. Willie reported that his best marathon time was 2:58 over the usual 26.2 mile course (I take it that he swam this time).
Sam hesling stood in for Andy Barlow (The Dirt School) and did a great presentation on the Scittish Islands Peaks Race (SIPR). This race sounds very hard and words like "fatigue", "vomitting" were frequent. After such tough runs it's hard to see how any of the runners can get a decent amount of rest cramped up in the boats. The race is not a Carnethy race but organsised by high-standing member, Nick MacDonald.
The final speaker was John Anderson fromThe Bicycle Works and Renner Sport. John has been a top cyclist and duathlete in his time and has managed many cycle teams and events. He treated to a great round-up of the essential kit that we should be taking out on the road with us and showed us his carbon Cervelo bike at about eight grand a pop. The bike had the top-of-the-range Shimano electronic gear-shifters which were very impressive. John stressed the need for good wheels and explained the main three tyre types of clinchers, tubeless and tubulars. It was great to have so much first-hand advice from such a top rider. Many thanks to John and all other speakers in making this such a wide and varied evening.
Bob Johnson
23rd November 2011
Day/Night Enduro at Innerleithen - Saturday 19th November

With Geraint Florida-James injured in a mountain bike fall a week earlier it was left to Bob Johnson to represent Carnethy at this Enduro event. (If you raced as a Carnethy member then apologies). These Enduro events are proving popular because they are not as full-on as true downhill events and riders from a wide range of disciplines tend to have a go. The race format was to ride a mountain bike down the two fully marked-out downhill courses as quickly as possible. The sting in the tail in this case was that both courses would be raced in the daylight and then both repeated again in the dark. Overall results were then based on the four downhill times added together (with all the uphill riding/pushing time excluded). The event was won by British Enduro champ Gary Forrest (iCycles, Innerleithen) in 18:00 minutes followed by a gaggle of Geraint's development squad who looked very impressive indeed. Sam Johnson (Bob's son) was 7th overall (20:15) and Bob was 17th Vet-40-and-over (30:45). Must learn to brake less and ride more. Results
Bob Johnson
22nd November 2011
Monday night Carnethy Women's Run

Carnethy Women (and Bill!) had a great run from Patricia's house on Monday night. We ran along the Canal, passing Harrison Park and Meggetland and at the Allan Park Footbridge we turned off and ran up Craiglockhart Hill. Fantastic views of the city from the top. We then took an interesting route through some undergrowth and found ourselves in the grounds of Craighouse. A short narrow path along the suburban railway line and we were back on the Canal path at Meggetland. A fast run (well, it was for me) back to Patricia's where we enjoyed amazing views from her balcony before tucking into a delicious casserole and yummy sandwiches. Many thanks to Patricia for a great run and excellent food.
Margaret
20th November 2011
Borders XC Winter(?) Series – Dunbar

We couldn't have wished for better weather, except perhaps in the summer gone. The course was a benign mix of beach and turfy path over a distance of 4.5 miles. First Carnethy home in 5th place was Andy Fallas in 28:15, followed in 13th & 14th places some 2 mins later by James Hardie and Andy Spenceley (1st Over 50) a second apart, then moments later Adam Ward in 16th. New member (and Tinto winner) Charlotte Morgan was the first Carnethy lady in 18th place (and 2nd lady overall in her first xc race since she was at school!) in a time of 30:48. Following her were Hilary Holding and Hazel Sutherland placed 5th & 6th in the ladies. 13 Carnethies finished, including 6 women, (though Gordon Cameron seems to be missed out from the results) in a field of 146. Afterwards the sun, sea & sand was too inviting to ignore and we bravely went in for a paddle - some as far as the ankles. Hilary Spenceley went somewhat further - as far as the neck - which was brave! I estimate the water temperature to be baltic. Results Carnethy Google Album
Digby
...it turns out Hilary Holding did not run! This is getting confusing.
17th November 2011
Wednesday Training
Short but sweet along the Hermitage as we had to be back in time for the talk (report due soon). This is where we went map
12th November 2011
Prasad wins the "Run & Become" Tinto Hill Race
On a sunny day (the low sun blinding runners on the ascent) with very slippy conditions and a head wind on the climb, Prasad Prasad (Squadra Porcini) dominated the 28th Tinto Hill Race, winning by almost 2 mins, from a massive field of nearly 269. Prasad finished in a very fast time for the conditions of 30:51 (which is 11th fastest on the all time list). Second was Al Anthony (Ochils) while fast closing on him for third was Carnethy's James Waldie, who had set the pace in the early stages before turning in 4th place at the summit (which coincidentally placed him 11th on the Carnethy all time list!). Carnethy also provided 4th and 5th in Paul Faulkner and Konrad Rawlik resp. First woman was Charlotte Morgan from Edinburgh, who has been fast making a name for herself this year. She was over half a minute in front of the next woman, Shona Robertson (Shettleston).
The threatened deluge of runners induced by a Scotsman newspaper suggestion of 'things to do at the weekend' fortunately didn't materialise, as the pre-entry only list was full. A massive 45 Carnethies ran, a number exceeded only in the Carnethy 5, and concluded the placings in the Carnethy Club Championship, the results of which we await eagerly! As the last runners came in some hour and a quarter after the start the clouds built up and the rain swept over the hill. Time to head to the hall for gallons of soup.

Results are here. More photos from the race on Carnethy Google Album. Check out Andrew Scott's photos of the descent on Flikr
Previous results here
11th November 2011
Eleven Eleven Eleven

Over 20 carnethies headed out to The Pentlands to try out their photographic skills. At least 4 runners did all eleven hills and there was a massive entry of photos.
The photos were voted for in "The Steading" , but if there are any not submitted yet please send the to the webteam as we are organising a web poll too.
Check out he winners on the Eleven page with links to the albums
10th November 2011
Cramond night run

Quite a nice night though the full moon was not visible as we set off up the Cramond river path to Cammo where we played at spooky houses. Winding our way back to Cramond we caught up with the ladies who had taken a shorter route I know not where, and Willy, who just can't manage to stay on his bike and has evened up the rib damage by denting the other wing, though he managed to avoid the tree stump this year. Then it was the slippery causeway out to the island, or ned party central, crunching over the broken glass and wading through the tinnies. Sighting of a seal on the sands. Or a rock. One or the other but my money's on rock. Other lights out on the flats turned out to be collectors of either bait, or an unwise seafood platter. Great food (not collected from the foreshore) and beer at the Cramond Inn served by a hugely cheery girl. Thanks to Phil for organising. This is where we went map
Digby
8th November 2011
Glen Ogle 33 Ultra Marathon

This was the first running of this race and what a great turn out, with nearly 150 people. Early mist cleared to provide a still and sunny day with great views of the surrounding hills and glens. I knew it would be a fast and unrelenting from the course description and it was. Conditions under foot would have perhaps suited road shoes as my calves will now testify. A well organised and friendly event which I can see more folk doing next year as it offers a good work-out whether you’re roadie or a trailier. The winner came home in a cracking 3:21. Lucy Colquhoun won the ladies with 3:46 and I just managed to sneak under the 4hr mark. Results didn't show clubs so if I missed any other Carnethies apologies. http://www.go33ultra.com
Matt Davis
7th November 2011
Ladies Run - Colinton Dell

Tonight eight Carnethy Women and Honorary Woman, Bill, ran from Margaret's house down to Colinton Dell, along the Water of Leith and then onto the Canal. Margaret was in slow ;0) marathon mode and had to be called back (how far are we running??). We returned via Allen Park Foot Bridge, Craiglockhart, Firhill, then whizzed down the road to Tesco and over the playing fields back to Redford. A good run with great company!
6th November 2011
Dumyat Dash, 5th Nov
This race (5.5 miles, 1800 ft) starts in the little village of Menstrie in the Ochils, just past Stirling. Starting on the village green, half the climb is an ascent of a gently winding track, enjoyed by some more than others ("I?m a hill runner, not a trail runner!": JBF). This is followed by a steep plunge through the bracken into a small glen, then the boggy, tussocky and lung-busting final ascent of Dumyat itself. Once the the top is reached, the route returns to the glen, which is then followed along a tricky boggy and sideways-angled path back to base.
83 of us set off (81 finished) in thick mist, only to emerge, courtesy of a temperature inversion, into beautiful sunshine after a few hundred feet of ascent. The race was won by Prasad Prasad, with Jacqui Higginbottom leading the Carnethies home in 15th, followed by myself (I must have taken a wrong turn) in 22nd, JBF (34th) and the Wilsons in 50th and 55th. Jacqui Higginbottom was 1st lady, JBF easily won the over 60s, (though only got his prize after a stern word with organiser, who had erroneously awarded it to someone else), and Joan Wilson won the F40s.
Matt Grove
6th November 2011
Borders XC, Lauder - James second and Carnethy win team !!

A huge field of 184 for the first round of the Borders XC series at Lauder in perfect conditions. Frosty with bright sunshine and very soft muddy ground - perfect for hill runners - as demonstrated by James Waldie who was just pipped for first place and was closely followed by Stewart Whitlie (7th and 1st Over 45), Ronnie Gallagher (14th and 1st Over 50 - running for the local club as he lives there!), Jimbob (22nd), Andy Spenceley (24th and 2nd Over 50), with many other Carnethies putting in great performances. Welcome return for Hilary Holding. This was real XC with tussocks, river crossings, muddy hill climb, steep descent, dyke jump etc. Not for spikes! Next one is on the beach at Dunbar in 2 weeks time. See you there.
Gordon
Results of Lauder and details of next race here. Amazingly Carnethy won the event to take an early lead in the team competition; other good runs from Jane Jackson (1st Over 40), Anne Nimmo (1st Over 55) and Ian Nimmo (2nd Over 70).
3rd November 2011
Off Road On Road - A Different Wednesday Run
After a run up Scald Law at lunchtime my hill legs fancied a rest, so selfish as ever I suggested a less hilly route than usual.
We headed for Inch Park and past the allotments towards Craigmillar and then on towards Craigmillar Castle. The tracks were a bit more tarmaced than I remembered but with a bit of weaving around we managed to pass the castle mainly on grass and decended to the Royal Infimary.
Aftrer a discussion on distance we headed up Moredunvale Road to Ellens Glen and then all the way to the A701 where we did a recce of a bit of The World Famous International Club Pub Run (23 December this year!), heading across crunchy stubble fields to Mortonhall and The Stable Bar (not stopping) and on to KB. 9.5 mile in about 1hour:50minutes.
A bit faster and longer than usual but it was almost a road run, apart from the mud and the fields.

Willie Gibson
3rd November 2011
November Arthur's Seat Lunchtime Halloweenicap - Mon 31st Oct
Yep, spookily enough 13 runners!!!!!
Despite the threat of ghouls and ghosts lurking in the undergrowth it was a decent sized number of runners that appeared for the reverse (i.e. the usual course was run in reverse) Arthur's Seat lunchtime handicap. First back was Peter Shaw, while Stewart Whitlie just managed to record the fastest time.
Full report and results on Arthur's Seat Handicap page here.

Next month it will be back to the normal way round - full details of route and how to get a handicap here.
2nd November 2011
The Carnethy 5 New Gate
Olly Stephenson has organised the installation of a new gate at Charlie's Loup on The Carnethy 5 route, paid for by The Club, it will avoid the usual wait in the queue. Is it a good thing or not? Olly is sitting on the fence!
30th October 2011
Carnethies at the OMM 2011
Well done to Jasmin Paris and Konrad Rawlik who were 1st mixed team (12th over all) in the Elite OMM today.
Other Carnethy runners were Kim Threadgill (with Alistair Morris) who were 3rd mixed (15th over all) and Adrian Davis (with Alec Keith) who were 8th. Alec Erskine ended up in 14th place in the C-class running with Ian Hamilton.
Kate Darlow (running with Sarah Warren), showed suburb navigation skills to come 3rd female team in D class [Quite good around town too then; I presume you meant Superb!: Webteam]. Despite the weather, both enjoyed their run.
Reports from Ian Jackson, John Mitchell & Angus Davidson, Alec Erskine & Kim Threadgall, Jasmin Paris & Konrad Rawlik - and Results
30th October 2011
Monthly Cycle Run - East Lothian
50% more people pitched up for the second outing of the Carnethy roadies than the first - we were 9 in total. It was especially good to see that everybody who had been on the first outing had come back for more.
After a brief pause to fix (not quite, but if anyone has a spare of those allen key bolts that holds an SPD cleat to the shoe, Jane R would love to hear from you) the first and happily last mechanical problem of the day, we were off, picking up the Innocent Railway path. At this point there was a slight delay as Richard W's bike and computer parted company. Happily, he kept a firm hold of the bike but the computer got lost in the undergrowth. He was most philosophical about the loss, reflecting upon what he could now ask Santa for.........
Regrouping and getting out of suburbia, we settled down to a rhythm with a well (ok, well-ish) organised bunch forming along the coast to Longniddry. A few miles in and we began to hit the climbs- first up Bangly Brae, then left and right round the Garleton Hills and up a short leg burner before the descent to Haddington. At this point, it became evident that there was mischief afoot. Carnethy stalwart Andy Spencely had been maintaining a low profile up to this point, sticking close to others' back wheels. But he deftly weaved his way to the front of the group and pressed on. Monsieur le patron, Richard Bush, caught his wheel, I followed. Then blew up. Hmmmm, just what goes on in the twilight zone of Scottish cycling, those ERC saturday morning mega-pelotons?
Exiting Haddington, we made the turn into a stiff south westerly wind, destination Humbie. The wind blew us backwards, and also, blew the sense of well-organised-ness apart somewhat. Anyone failing to shelter behind another rider from the wind had to put in a whole load more effort. Contrastingly, those successfully drafting others were able to stay fresh for the ups along the way, and thus our ERC interloper set a cracking pace whenever those ups came. Le patron gamely hung on, but shortly afterwards, the effort began to tell and he started hallucinating about food. Keen to show encouragement to others, I drifted along the line and was about to ask Neil/Iain Gilmore and new member Henry Cruikshank how they were doing, but realised that was not necessary as they were cruising along effortlessly. Both wind and gradient become more favourable beyond Humbie, allowing Mr Spencely to underline his continuing freshness as he ramped the gossipping up a level. One climb left- up to Cousland.
I saw it all. The purposeful movement from the back of the bunch to the front, the unconcerned demeanour as Andy floated to le patron up front as the hill ahead rose up in front. Then he was off. And so we rounded a bend and the descent back down to sea level began, back through Musselburgh and onto the Innocent, via a debate about whether to go under or over the A1.
According to this: http://www.gmap-pedometer.com/?r=5166010, the total distance was a whisker under 50 miles, though doubtless Bob will have a gadget offering more precision. I hope to see all again (weather permitting, though by then Jamie Thin might really need the several layers of fleecy mountaineering gear he was sporting) next month on Sunday November 27th - venue to be confirmed.
Robin Haynes
28th October 2011
Run Of The Mill
Eight Carnethies turned up to the Run of the Mill race on Sunday last, although one (Angela Scott) was not spotted until results were perused. The run initially winds along relatively flat paths and tracks, and runners have to weave around a few obstacles. Having shuttled through a gate or two, the field spools out nicely by the time we reach Tilicoutry. An initially steep climb left me reeling, but then the gradient eased and this no longer felt like a warped way to spend a Sunday. In fact I even had time to look ahead, and spot a line of runners bobbin' their way along to the next summit. Once the third hill and highest point is reached, it's a quick spin down back to the starting point. James Waldie managed an excellent 3rd place, followed by Adrian Davis (8th), John Hammond (25th), Jimbob Hardie (31st), Jacqui Higginbottom (40th), Neil Gilmore (47th), Jane Jackson (77th), and the incognito Angela Scott (126th).
Photos Results
Jane Jackson
27th October 2011
Eat, Drink & Be Scary - Wed 26th Oct

Wednesday night's Halloween run report
26th October 2011
Lucy reigns in Spain at “Ultima Frontera 160km”!
Congratulations to Lucy Colquhoun who has capped a superb summer and autumns racing with victory in the 100 mile / 160 km Ultima Frontera trail race in southern Spain at the weekend. Lucy completed the distance in 17 hours and 12 minutes finishing third overall, and first lady. (Six hours head of the 2nd Lady!). Her victory in Spain follows on from her bronze Medal in the IAU World Trail Championship in Ireland in July, and 4 th place in the Commonwealth Ultra Trail Championships in North Wales in September. Full details of the event here.
Murdo McEwan
23rd October 2011
Beachy Head Marathon

My sister, Linda and I completed the Beachy Head Marathon in a record 7:23 hours this afternoon. Training had not gone too well for either of us. I'd had a series of colds since marshalling at Devil's Beeftub and latterly had a stiff neck. About 5 miles into the race, I had a wee fall in Friston Forest and will need a bit of facial work done. However, lack of fitness and falls aside, this was a fantastic off road marathon. It was my sixth time competing and the weather was at its best this year. There was glorious sunshine all day long :o) Neck problem has gone (probably because I can now feel my knee, hip, elbow and lip) and, hey, I won't need to buy a scarey mask for the Hallowe'en run this year. So all things considered, this was a good day's race.
Margaret Forrest
20th October 2011
Jethro and Angela's talk

Many thanks to Angela and Jethro who talked us through the fascinating process of pulling together World's Ultimate Running Races. It was fascinating to hear the processes which are involved in such a project, and in particular hearing about some of the more obscure races which were featured. It's great that such a loose definition of 'ultimate' has been applied, the result being a rich amalgamation of events the world over. Thanks also to Keith for the warm up slot where, aside from embarrassing Angela and Jethro with old photos, he highlighted the importance of learning from your elders.
Sam
20th October 2011
Meall nan Tarmachan and Sron a Clachain Races
These races were on Saturday and Sunday, respectively, up at Killin near Loch Tay over the weekend.
The first race (6 miles, 2300ft) was in thick mist, which was a pity as views are apparently excellent. Nevertheless, the route was great fun and a lot of it was runnable, even though we got up over 3000ft. I managed a respectable 20th (out of 59 finishers), though my plan to improve my SHR percentage due to the absence of all the good runners (in Kettlewell) was foiled by the presence of Prasad Prasad, who knocked about 3 minutes off the course record.
Saturday night involved a feast followed by a Ceilidh, put on by the organisers to raise money for cancer research.
The Sunday race, starting in Killin itself, was short and sharp (2.5 miles, 1400ft). My other half decided to do the race, though she had never done a hill race before, was equipped with trainers rather than fell shoes, and insisted that I ?run? with her. The upshot was that I finished a chivalrous last, with a time 275% of the winning time. Nevertheless, the whole weekend was great fun, and the organisers were extremely friendly and helpful, even staying to time us in 20 minutes after everyone else had finished on the Sunday.
Thoroughly recommended, and for a good cause as well.
Matt Grove
Results on SHR website.
19th October 2011
Two reports on races in sunny Italy

Tre Cime Revisited    11 September
Described as one of Europe’s top mountain running events, this was effectively my first race of the year after dropping out early from the Carnethy 5 with injury so somewhat apprehensive about tackling it. Trekking and an MRSA infected knee requiring two minor ops in Italy accounted for most of the spring and summer. Thanks to Ospedale Feltre for prompt first class treatment. Always carry your EU medical card!
1300 metres climb over 17.5 km, the first 7 km being gently rising road and trail. Felt the lack of running in those 7km but picked up once the gradient increased. Fabulous scenery on a warm sunny day. Slow on the 200m descent towards the end then recovered places on the final climb. Finished just in the upper half of the field, 440/890, in 2hr 31 min. Slower by 9 minutes than last year and 62 minutes behind 5 times winner Jonathon Wyatt but good enough to be described as “Scottish top athlete” in runinternational.eu  race report! Real top Scottish athlete Robbie Simpson was 7th overall. Again great food and drink outside the finish rifugio and sampling of local liqueurs on the 2 hour walk down to the pasta party in Sesto. Left with a large basket of local food and drink for 1st over 70 and another for oldest finisher.

Vigolo Vattaro Vertical Kilometre       25 September
1000 metres climb in 5km, much of the climb being in the last 3km up a steep woodland track. Most people used sticks but Mudclaws and the odd pull up on the trees helped compensate. A warm sunny day so the trees were a further help. Realized part way up that the course was the same as a race done last September but thankfully this one stopped before a plateau and final steep climb to the peak. Hyperventilated up the last stretch to the finish in 55min 33secs,some 19 minutes behind the winner, for 88th of 153 runners. Generous refreshments at the finish then a walk down to Vigolo Vittaro for an excellent meal with almost Brit menu-spit roasted beef and boiled potatoes - a change from pasta. No change though from last year in the unlimited supply of cakes and fruit and the vast array of spot prizes ranging from skis, running shoes, wines and fruit to local potatoes!
Brian Waldie
16th October 2011
FRA Relays - Kettlewell, Yorkshire Dales - Sat 15th October

12 Carnethy runners headed south for the FRA Relay Championships making up a Women's team and an Over 50s Men's team.
The women were: Patricia McMaster (leg 1), Jamsin Paris/Kim Threadgall (leg 2), Joanne Anderson / Helen Bonsor (leg3), Hilary Spenceley (leg 4)
Over 50s team: Bob Waterhouse (leg 1), Neil Campbell/Willie Gibson (leg 2), Andy Spenceley / Adam Ward (leg 3), Keith Burns (leg 4).
The weather was stunning - hot and sunny - and the weekend was great fun. It was the beautiful Yorkshire Dales at its best. We all stayed for the weekend in Grinton Lodge Youth Hostel in Swaledale; enjoyed a great day's racing on Saturday at what must be the premier fell running event in the UK (with 182 teams of 6 - nearly 1100 runners !); a sociable Saturday night in the pub and a group run along the Pennine Way over Great Shunner Fell on the Sunday - a superb weekend.
Video on The Carnethy YouTube page and more relays photos on the Carnethy Google Album

Results here and Full Report here
...and the post race Sunday Run...

More Sunday run pics on the Carnethy Google Album
13th October 2011
AGM 12th October
At a packed AGM Bob Johnson was elected as new Club Secretary to replace Shane who is leaving after 5 years in the post.
Helen Bonsor is new Ladies' Captain as Steph has gone South
Andy Fallas is new Men's Captain as Sam will be moving North
New on to the Committee are Konrad Rawlik and Andy Lennie, joining current member Chris Henty.
Margaret Forrest won the coveted 1st prize in Shane's resignation raffle of a place in in the 2012 London Marathon.
The new club buffs were flying off the table at the special AGM price and a new wooden spoon award is to be inaugurated by Bob Waterhouse, for the most unedifying or unfortunate experience in the realm of Carnethy, to be presented at the Christmas Party.
11th October 2011
Success at 2011 Scottish Hill Running Championships
Over the 6 race series, Carnethy won three titles at the Scottish Hill Running Champs this year. Congratulations to James Waldie who became the Under 23 Champion and the club were also first Over 40 Men's team and first Over 40 Women's team. Andy Fallas was 2nd in the Senior Men's and we finished second Senior Men's team and second Senior Women's team. Finally we mustn't forget John Blair-Fish who was 3rd in the Over 60s.
As well as that, an amazing number of 27 Carnethy members completed the championship to earn valuable SHR mugs! So well done to: Adrian Davis, Andrew Fallas, Andrew Lennie, Andrew Spenceley, Bruce Smith, Cameron Scott, Colin Wilson, Digby Maass, Gordon Cameron, Graham Nash, Gregor Heron, Helen Bonsor, James Hardie, James Waldie,