You know it’s going to be a tough session when everyone has their hands on their knees gasping for breath after the FIRST rep… Not everyone hated the 60 second sprints up the steep climb out of Hunter’s Bog, a certain winterval regular likened then to a fine Belgian chocolate truffle. We suspect the stresses of C5 organisation are getting to Olly…
A nice, bright night after the smallest full moon of 2014 last night, and we did 8mins tempo followed by 8x60secs, capped off by 5mins tempo…
Iain