Strange evening on Arthur’s Seat with streams of runners going in all directions. Overtaken by a mass group on our way to our chosen spot only to find they had already based themselves there and were busy Intervalling. We moved on over the hill and stopped to think. A herd of HBTs then poured down the slope but we held our ground and they went off to do something taxing elsewhere. We got down to business in the increasing gloom. It’s head torches from now on. Another excellent session, led by Eóin. (As nearly the slowest, the rep traces are far shorter than everyone else’s!)
Digby
Interval training is on Tuesdays meeting at the Steading, and Thursdays meeting at the Octagon Hut, 7pm. See the training page for full details.