First intervals session of 2014, and possibly the greatest turnout to date (we forgot to count how many).
– Warm-up jog to the dry dam
– A rep of 5mins, heading as far up to the summit
as you can.
– 4 reps in total.
– Jog back to recover.
A big (sarcastic) thanks to the Bupa Winter 5k who closed the car park, and a big (genuine) thanks to the nice watch lady who let us park there anyway.
Jim and Iain