A rain shower as I left home nearly, just nearly, gave an excuse to eat my stir fried rice instead. The sun came out though and apart from the rapid growth of nettles in Erraid Wood, the route to Swanston was pleasant.
A good turn out in crystal clear air and we warmed up on the trail towards Allermuir. There followed 2 x 2 mins uphill through the Heeland Cooos to our triangular 2 x 8 min loops up, along and back down. Joy.
I ran back with Dorethy, Billy, Angus and thingy and found a bench I had never noticed before. Great. We split and headed home thinking Intervals are good even if I hate them.
Mark Hartree