|Monday 6:30pm (alternate Mons)||Women's running night||Alternate Mondays at different venues. Women's Run Page||Contact: Joanne Thin|
|Tuesday 12:30pm||Inverleith Park intervals Meet at statue in middle of park warmed up and ready to start at 12.30pm. Varied intervals session each week. Laps on grass. Flat with slight incline per lap. Session normally lasts around 30mins. You too can get muddy like this...||Contact*: Stewart Whitlie or Mark Hartree|
|Wednesday 12:40pm||Bush House Sprints||Lunchtime interval session at the Edinburgh Technopole. See Bush House Sprints Page||Contact: webteam at carnethy dot com - since they all do it!|
|Wednesday Club Night|
The main Carnethy Club Night with runs to suit all and lots of people to run with - come to jog or to train hard or to have a pint with your club-mates...
Usually 2 groups (sometimes a very fast 3rd group) catering for all standards and inclinations. The faster group starts at 7pm and the group doing a shorter social run, usually about 4 to 5 miles, will start later at 7.30 so they can finish about the same time and socialise in Leslie's. The faster group tend to do about 7 or 8 miles in 1.5 hours. You can see lots of reports here and get an idea which group is for you.
|7:00pm||Choice of a sociable run or a faster session (normally led by Graham Nash or Jim Hardie)||Meet at 6:55pm for a 7:00pm start.||Contact*: Willie Gibson|
|7:30pm||Introductory & easy run group. Also known as the 'even more sociable run'. Part of Club Night. View reports here or the archive||Meet at 7:25pm for a 7:30pm start.||Contact*: Willie Gibson|
Thursday night hill-reps session, AKA Wintervals once the nights have drawn in.
|Ready to run at 7pm. Meet at the entrance to the Holyrood Palace car park, next to the octagonal wooden hut.
More details below
|Contact: Fergus Johnston or Jim Hardie|
|Saturday 1:00pm||Junior running||Alternate Saturdays at different venues. See Junior Page||Contact: Mary Lye|
|Monday 12:30pm (lunchtime)||Hill run over Arthurs Seat and surrounding bumps Meet at the foot of the Radical road (opposite Holyrood Palace car park) at 12:30. This is a handicap on the 1st Monday of the month. More details at foot of page. See also lunchtime handicaps page||Contact*: Neil McLure|
|Tuesday 7pm||Speed work with Penicuik Harriers. Meet Beeslack High School. On the flat and mainly based around a routine of warm up, then speed-work and cool down||Contact: Penicuik Harriers|
|Tuesday 7:50pm||Intervals on the Meadows. This is probably the oldest regular training session in Edinburgh. The session that has been going for over 35 years (so lots of tired runners!) organised by Martin Hyman and gets very large numbers. 5 reps of 600m to 1300m. Excellent for all standards of runners as you run the distance to suit you and everyone regroups.||Contact*: Andy Spenceley|
|Thursday 7:00pm||Hill-Reps with Penicuik Harriers In the winter it tends to be up Rullion Road, Penicuik, ie up a gentle rise for a distance of 500m. Session lasts around half an hour. Meet at the Phone-box at bottom of Rullion Road (west end) at 7pm. In Spring, Summer, Autumn they're at Hillend, parallel to the ski-slope. Meet 7pm||Contact: Penicuik Harriers|