Another fine night for interval training. The days are fair stretching, so the start of the session is bathed in a bright evening glow, but after a couple of reps it’s most definitely dark. I’m looking forward to next week, which should be the first of the non-headtorch interval sessions.
Last night Iain’s “mystery guest” run leader was unavailable (possibly detained under police caution), but thankfully AndyF stepped-in to lead the session. It was an easier session on the crags, as Andy was preparing for the British Championship race at the weekend and didn’t want to ruin himself. 4x5min intervals, about 1min rest, forming neat loops near the Camstone Quarry.
Good luck to all the guys and gals making the journey to NI (and also to all those heading to Birnam)!